Burn more Calories with these 6 proven tips.
This simple slim principle also works in winter — without a gym! Simply use these six turbo strategies to burn more calories as possible successfully and quickly.
Little exercise, sweets and hot chocolate — in winter you can easily add a few extra pounds. Now it’s time to take measures and boost your own energy consumption. Burn More Calories Every Day With These 6 Tips!
What burn more calories?
- Burn more Calories with Vitamin C — It melts fat
If the vitamin C content in the blood is correct, the cushions melt faster. Nutritionists at the University of Arizona (USA) have measured that exactly. Their test subjects burned 30 percent more fat than a comparison group with a vitamin C deficiency.
Regular replenishment is important for the wonderful effect! The German Nutrition Society recommends 95 mg per day for women and 110 mg per day for (heavier) men. So that you come up with it, use the best vitamin C suppliers currently available and never miss a time:
2. Standing saves sweating
No time or desire for strenuous walking & Co.? Never mind. Because you can also increase your energy consumption in a convenient way: Even if you stand up, you burn 50 calories more per hour than if you sit down.
Dr. Genevieve Healy from the University of Queensland (Australia) even found that getting up for at least two minutes every half an hour is better for your figure than a 60-minute jog a week. Why? If the leg muscles are not moved for too long, the circulation and metabolism also go to sleep. “You have to interrupt this process as often as possible,” advises the expert.
Does standing burn more calories?
Stand still when you are traveling by bus or train, waiting for something, watching TV news, or making a phone call. Always get up when someone comes into the room, you change the TV channel (despite the remote control), your neck is tense or the coffee mug is empty. Extend yourself extensively standing up every half hour — even if it is just that comfortable on the sofa!
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3. Seasoning drives
Salt has zero calories and is still one of the worst figure enemies. Firstly, too much sodium retains water in the cells, floats up and makes the organism sluggish. And secondly, salt is displacing really valuable slimming products from the kitchen. Because only those who season their meals with plenty of herbs and spices can do something to burn fat while eating. Place the salt shaker as far back as possible in the cabinet.
Chili: Its hot substance capsaicin stimulates heat generation in the body and immediately increases energy consumption. Goes well with stews, fatty meat dishes or in tomato juice
Turmeric: Its plant substances support the digestive organs. Perfect for all rice dishes.
Mustard : Its oil increases the metabolic rate by 25 percent for several hours. Goes well with dressings or as a butter substitute on bread.
Rosemary: Its tannins and bitter substances have an invigorating effect, keep the blood sugar level stable and prevent cravings. Goes well with fish and meat from the grill, with potatoes or simply as a tea.
4. Coffee wakes up the intestines
Doctors at the famous Harvard Clinic (USA) have proven that our favorite drink (Germans drink an average of 162 liters per year) helps you lose weight. Women who drink two to three cups of coffee throughout the day accelerate their metabolism and calorie consumption by 16 percent.
The doctor’s explanation: The caffeine stimulates the central nervous system, increases blood flow, the organs are better supplied, and the bowel movements are stimulated. Korean researchers have discovered another nice coffee effect: The aroma relaxes and helps against stress pounds.
Have a cup of coffee (150 ml) in the morning and in the afternoon. But please as before! Freshly brewed, without milk foam, syrup or other trendy extras. This is about 80 mg of caffeine and zero calories.
5. The cold demands weight loss
If there were no modern heating and air conditioning systems, we would automatically lose weight in winter. When the body cools down, it consumes plenty of energy from the brown fat cells to compensate for the loss of heat and restore the normal 36 to 37 degrees. If, on the other hand, we sit all day at a comfortable 23 degrees in the office or in the apartment, he doesn’t have to go to his reserves at all.
An experiment at the University of Maastricht has shown that if the room temperature is lowered to 16 degrees for two hours, energy consumption increases by 300 calories per day. But the researchers are certain: even shorter contact with light cold helps.
So: do not overheat the apartment! Turn the thermostat down to level 2.5. That means 18 to 19 degrees — the internal heating starts! Overcome yourself and finish your morning shower with cold water.
6. Sleep is a must
Stretching out all four and slumbering peacefully — that doesn’t sound like burning calories, but it’s still important. In any case, neuroscientist Professor Christian Benedict from Uppsala University (Sweden) warns: “More and more people are indulging in too little sleep. In the long term, this can lead to obesity.” His studies have shown that when there is a lack of sleep, hormone production is mixed up. The body produces more ghrelin. This reduces fat burning and increases appetite.
Try to get eight hours of sleep a night. To do this, slowly adjust your bio-rhythm. Go to bed ten minutes earlier each night until you get to your eight hours.
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