Lose 3 KG in 3 Days

This method is for when you “want” to lose a few “extra pounds” or reduce the size of your belly.

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Many people have a question like “how to lose 3 kg in 3 days?”. So this diet, which is very effective and also very delicious, will provide you with a feeling of fullness and the nutrients necessary for your body to function properly.

This article was originally created by Salud180. Salud180 aims to be the premier lifestyle site in Mexico and Latin America.

Their member is made up of several experts (nutritionist, specialist in eating disorders, etc.) whose objective is to improve your quality of daily life.

Do you like cucumbers? Know that they are excellent for your health!

Cucumbers are 95% water and contain an anti-inflammatory drug that helps eliminate the feeling of “bloated belly”.

What’s more, they are very low in calories and they are high in fiber, which makes them very useful for weight loss and better digestion.

But did you know that cucumber can help you lose 3 pounds in 3 days? Here is how the diet works.

You will understand, the main ingredient in this diet is raw cucumber. This diet only lasts 3 days, because it is very strict.

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Here are the fruits you can eat:

1. Orange
2. Mandarin
3. Pear
4. Apple

Your Breakfast consists of:

• 1 cup of green tea
• 1 cucumber cut into slices (without the skin)
• 1 fruit (among the 4 defined above)
• 1 glass of water without sugar with lemon (you can drink it lukewarm, the effects will be more effective for weight loss)

Snack if needed

• 1 low-fat yogurt

Lunch

• Vegetable soup (try to prepare it with very little fat and almost no oil).
• Cucumber salad with lettuce
• 1 fruit (among the 4 defined above)

Snack

• 1 hard-boiled egg
• 1 tea without sugar (preferably green tea, red tea or cinnamon tea)

Dinner

• Cucumber salad with a little apple cider vinegar
• 1 portion of fish or chicken (more details on quantities HERE )
• Drink 2 liters of plain water or, if you prefer, prepare water mixed with lemon and cucumber, and consume it throughout the day.

Contraindications

• This diet is not recommended for people with a thyroid problem (hyper or hypothyroidism).
• If you are allergic to aspirin or another anti-inflammatory drug, DO NOT do this. Cucumber contains natural anti-inflammatory drugs, so eating too much can be harmful to your body.
• Too much cucumber can worsen symptoms of oral allergy, an allergic reaction that manifests itself in the mouth, tongue and throat.
• Like any “instant” weight loss diet, its effects are temporary if you don’t follow a balanced diet. To lose weight without the yoyo effect, you need to change your habits over the long term.
• If you have any doubts, consider consulting your doctor before starting this diet.

Regardless of the diet, it is recommended that you include cucumbers in your diet:

• Cucumbers protect your brain with their anti-inflammatory action. They also improve your memory and protect nerve cells.
• Cucumbers have been shown to contain polyphenols, substances associated with a lower risk of breast, uterine, ovarian and prostate cancer.
• They have many antioxidants, vitamin C and beta-carotene.
• A slice of cucumber on the tongue helps kill bacteria that cause bad breath.
• It is a natural multivitamin known to relieve anxiety and reduce stress.
• Support your digestive health with the large amount of water and fiber they have. Cucumber pulp is made up of soluble fibers, which form a kind of “gelatin” in the stomach and aid digestion; the skin, on the other hand, contains insoluble fiber which helps to bulk up your stool.
• Although they leave you feeling full, they are very low in calories. One cup of cucumbers contains only 16 calories.
• They are high in potassium, which is linked to lowering blood pressure.

Check this lean body burn solution once, to get rid of belly fat

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