Eliminate Excess Water! The fastest way to lose weight
Despite regular physical activity the weight unfortunately does not drop and the annoying belly does not go away … This may be due to the fact that the body retains a lot of water which causes abdominal bloating and excessive weight . Just have a look at the fastest way to lose weight below
That excess water that keeps you from reaching the desired weight and getting the results you’ve always dreamed of can be defined as water weight .
What is the weight of water?
Water makes up up to 60% of your body weight and is one of the first things you lose when you start the weight loss process. The weight of water corresponds to the liquids retained in your body. The retained water is usually accumulated throughout the body, in tissues or between blood vessels , and tends to stagnate in the fingers and toes and in the lower part of the legs.
How do you know if your body is retaining water? One of the main symptoms of water retention is always a feeling of bloating and heaviness. It can be said that your body retains a lot of fluids if:
- you feel bloated and heavy
- you can’t lose weight even if you do the right thing
What causes water retention?
Dehydration : When you don’t drink enough, the salt / water ratio becomes out of balance. As a result, your body relies on all the remaining fluids, until balance is restored.
Salt and Carbohydrates : One of the common causes of water retention is the abundance of salt consumed. Sodium binds to water and keeps it trapped in the body. Carbohydrates can also have an impact on water retention.
Sedentary work : Sitting for a long time while working in the office can cause water retention.
Stress : When you are stressed, the body produces the stress hormone, cortisol. It works by keeping blood sugar stable, balancing metabolism and reducing inflammation.
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Getting rid of excess fluid is the fastest way to lose weight
One of the easiest and fastest to lose weight in water is . If you use more energy than what you eat, this will be the first weight you lose. It takes a few days of diet to make full use of the available glycogen , so that the initial loss can be accentuated . The loss of water can lead to the loss of inches on the stomach and visible results in no time .
Our tips to avoid water retention and lose those extra pounds that prevent you from staying in shape:
- Avoid very salty foods
- Drink more water (at least 2 liters per day)
- Limit your intake of tea , coffee, and alcohol , as they can cause dehydration
- Train regularly: exercise is a key factor in losing water weight
- Eat foods rich in water (fruits, vegetables)
- For totally natural water weight loss, try using herbal extracts
The fastest way to lose weight is end here.
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